HEALTHY LIVING Small Daily Choices, Lasting Results Morning habits: A healthy lifestyle does not begin with a perfect plan. It often starts...

HEALTHY LIVING

Small Daily Choices, Lasting Results

• Morning habits: A healthy lifestyle does not begin with a perfect plan. It often starts with simple actions such as drinking enough water, getting fresh air, and making (1) __________ food choices before the day becomes busy.
• Balanced routines: People who stay well over time often develop body signal awareness, which helps them notice when stress, poor sleep, or inactivity is slowly affecting their energy. Among busy adults, those who maintain healthy routines are often the first (2) __________ early signs that their daily habits need adjustment.
• Long-term value: A healthier lifestyle can make people less vulnerable (3) __________ unhealthy patterns. It also encourages (4) __________ habits that support better sleep, clearer focus, and more stable energy. In many cases, this is the kind of steady self-management that helps people (5) __________ ground against unhealthy habits over time and derive greater value (6) __________ everyday discipline.

Question 1: A. nutrition        B. nutritious        C. nutritiously        D. nourish

Question 2: A. noticing        B. which notices        C. to notice        D. noticed

Question 3: A. in        B. at        C. to        D. with

Question 4: A. long-term balanced lifestyle        B. balanced lifestyle long-term

C. long-term lifestyle-balanced        D. lifestyle long-term balanced

Question 5: A. make        B. gain        C. hold        D. take

Question 6: A. in        B. at        C. with        D. from