Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered...

Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 7 to 12.

How to Fight Fatigue Effectively

Feeling constantly tired can reduce your productivity and lower your overall well-being. To manage fatigue better, try building a healthy routine (7) ____________ boosting your daily energy levels.

• Keep a consistent sleep schedule and avoid screen time before bed, (8) ____________ this habit can interfere with your natural sleep rhythm.
• Fuel your body with balanced meals rich in protein and whole grains instead of (9) ____________ that cause sudden energy crashes.
• Incorporate short bursts of movement into your day. Even a few minutes of (10) ____________ physical activity, such as stretching or walking, can refresh your mind.
• Share your goals with friends or family and encourage (11) ____________ to participate so you can stay motivated together.
• When you feel tired, try calming techniques like breathing exercises or listening to music to help you get back (12) ____________ and feel more refreshed.

Question 7. A. of                B. in                                C. for                                D. on

Question 8. A. as                B. but                                C. yet                                D. so

Question 9. A. ultra processed foods                                B. foods processed ultra

       C. processed ultra foods                                D. foods ultra processed

Question 10. A. soft                B. light                        C. slight                        D. mild

Question 11. A. another        B. the others                        C. other                        D. others

Question 12. A. at ease        B. in charge                        C. on track                        D. off balance