Read the following passage about the Bed Rotting: A Deceptive Trend and mark the letter A, B, C or D on your answer sheet to indicate the be...

Read the following passage about the Bed Rotting: A Deceptive Trend and mark the letter A, B, C or D on your answer sheet to indicate the best answer to each of the following questions from 31 to 40.

The phenomenon of "bed rotting" has become a viral trend on TikTok, where young people spend entire days lying in their beds. They watch shows, scroll through social media, eat snacks, and nap repeatedly. Many users frame this behavior as self-care and deserved relaxation. [I] However, mental health experts strongly disagree, warning that "bed rotting" is misleading and harmful to both physical and mental health. The trend can trigger depression among vulnerable individuals. Young people often wallow in self-pity when engaging in this isolation, believing rest justifies avoiding responsibilities.

While occasional rest is acceptable, specialists emphasize that regularly spending most of your time in bed signals deeper problems. Prolonged "bed rotting" causes increased loneliness, depression, and anxiety through social withdrawal and insufficient natural light exposure. Physical complications also develop, including poor sleep patterns, muscle weakness, back pain, and circulation issues with elevated blood clot risks. [II] This behavior creates a harmful cycle where staying horizontal worsens mood and reduces motivation, making it increasingly difficult to resume normal daily activities and engagement with life.

For individuals with chronic illness or persistent pain, extended bed rest becomes medically necessary; however, passively remaining in bed without implementing constructive coping methods can worsen existing symptoms significantly. Mental health professionals recommend healthier alternatives, such as getting up when feasible, moving your body, limiting endless scrolling, and maintaining meaningful connections with friends and family members. It is crucial to seek help from loved ones or therapists when "bed rotting" interferes with daily functioning, relationships, or emotional well-being. [III]

In conclusion, "bed rotting" appears harmless and cozy online, but it actually triggers or deepens depressive episodes significantly. The trend should be taken seriously rather than celebrated as a wellness practice. Understanding the difference between genuine rest and harmful isolation helps young people make better choices about their health and future. [IV] Promoting awareness about authentic self-care practices remains vital for protecting mental well-being in our increasingly digital world. Young people deserve education about healthier lifestyle decisions that genuinely support recovery and personal growth.

https://www.healthline.com/tc

Question 31: The phrase “wallow in self-pity” in paragraph 1 has the closest meaning to _________.

A. come out of                                B. give in to                                C. break away from                         D. move beyond

Question 32: Which consequence of "bed rotting" is NOT mentioned in the passage?

A. Permanent cognitive impairment or significant memory loss

B. Increased depression, anxiety, and loneliness

C. Muscle weakness and circulation issues with elevated blood clot risks

D. Reduced motivation and difficulty resuming normal daily activities

Question 33: Where in the paragraph does the following sentence best fit?

Taking action early prevents this destructive pattern from becoming increasingly entrenched in psychological stability.

A. [I]                                                B. [II]                                        C. [III]                                                D. [IV]

Question 34: The word “their” in paragraph 1 refers to _________.

A. the phenomenon of "bed rotting"

B. TikTok

C. the viral trend

D. young people

Question 35: The word “clot” in paragraph 2 is OPPOSITE in meaning to _________.

A. thicken                                        B. spread                                C. solidify                                        D. compress

Question 36: Which of the following best summarises paragraph 3?

A. Bed rest is medically necessary for chronic illness patients, and mental health professionals recommend extended periods of complete rest and physical inactivity without any structured coping strategies or social engagement.

B. Young people experiencing chronic pain should immediately seek professional therapeutic support and avoid all forms of bed rest to prevent depression and anxiety from becoming worse over time.

C. While bed rest may be medically necessary for chronic illness, passive inactivity without constructive coping methods and social engagement can worsen existing symptoms and psychological stability significantly.

D. Individuals with persistent illness should prevent mental health problems by maintaining regular contact with friends and family members, limiting endless scrolling, and taking early action to avoid psychological entrenchment.

Question 37: Which of the following best paraphrases the underlined sentence in paragraph 4?

A. Recognizing the distinction between authentic rest and detrimental isolation enables young people to decide more wisely regarding their well-being and long-term prospects.

B. Young people who distinguish between healthy relaxation and negative withdrawal can identify destructive patterns before they develop into more serious psychological complications.

C. Teaching young people to recognize the boundaries between restorative rest and damaging isolation prevents them from misinterpreting harmful behaviors as legitimate wellness activities.

D. Young people benefit from understanding that genuine rest differs from isolation, which helps them establish better boundaries and avoid misconceptions about acceptable self-care practices.

Question 38: Which of the following is TRUE according to the passage?

A. Mental health professionals recommend moving your body, limiting scrolling, and maintaining connections with friends and family members.

B. The passage states that occasional bed rotting throughout the week has no negative health risks or consequences.

C. Young people with chronic illness should avoid bed rest entirely and stay active outdoors.

D. Bed rotting triggers depression only among vulnerable individuals with pre-existing mental health conditions.

Question 39: Which of the following can be inferred from the passage?

A. Bed rotting affects only teenagers and does not impact adults who maintain regular work schedules or daily responsibilities outside their homes.

B. Social media platforms should completely ban bed rotting content to protect young people from developing depression and other serious mental health conditions.

C. People who engage in bed rotting rarely experience physical health problems because staying in bed reduces physical stress on the body significantly.

D. Early intervention and education about healthy coping strategies may prevent bed rotting from becoming a serious long-term psychological issue for vulnerable individuals.

Question 40: Which of the following best summarises the passage?

A. Bed rotting is a harmless online trend offering genuine rest for young people managing stress from school and work responsibilities throughout their daily lives.

B. Young people enjoy bed rotting because social media platforms encourage this behavior, and mental health experts have not yet studied its consequences thoroughly.

C. Bed rotting appears to be self-care online but actually harms mental and physical health by isolating people and creating cycles of depression that require intervention.

D. The passage recommends that all young people should avoid spending any time in bed to maintain their physical fitness and emotional well-being successfully always.